Last updated on March 2nd, 2022.
Baking conversions and conversion charts are important and essential for all home bakers whether here in the United States or anywhere in the rest of the world. Consistent results are an important thing in baking, and for our grandmother’s recipe collection to work, we need to convert recipes from standard measurements (volume measurements like 1 cup of butter, or 1 cup of flour) to the imperial measurements (volume ounces, and fl oz) or the metric measurements (grams).
The most accurate way to convert any weight measurements of common ingredients is with a kitchen scale, preferably a digital scale. As well as using the metric system (the most accurate weight system).
Below are different baking conversions charts grouped by ingredients and organized in alphabetical order. Dry ingredients are converted into Grams and Ounces (OZ). For example, 1 cup of cake flour is 120 grams or 4 oz.
Liquid ingredients are converted into Grams, Ounces, ML, and fluid ounces (fl oz), for example, 1 cup of milk weighs 240 grams, 8 oz, and is a cup equals 240 ML, 8 fl oz. Using liquid measuring cups is a great option for different liquids such as milk or even vegetable oil.
I hope you’ll find these Baking Conversions charts helpful, and if you have any other ingredients in mind you think should be a part of the collection, feel free to send me an email to dee@onesarcasticbaker.com, or you can DM me via my Instagram account.
Chocolate
| Volume | Grams | OZ | |
| Chocolate chips Chopped chocolate | 1 cup 1/2 cup | 170 85 | 7 1/2 3 1/2 |
| Cocoa powder (unsweetened) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 90 45 30 23 6 | 3 1 1/2 1 3/4 1/4 |
| Dutch Process (unsweetened) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 96 48 32 26 8 | 3 1/2 1 1/2 1 1 1/3 |
Dairy
| Volume | Grams | OZ | ML | FL OZ | |
| Buttermilk | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 227 114 75 56 14 | 8 4 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Cottage cheese | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 234 117 84 65 15 | 8 1/2 4 3 2 1/4 | 240 120 80 60 15 | 8 6 3 2 |
| Heavy cream | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 230 115 83 57 14 | 8 1/2 4 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Cream cheese | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 225 112 75 57 14 | 9 4 1/2 3 2 1/4 1/2 | ||
| Evaporated milk | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 253 126 85 63 16 | 9 4 1/2 3 2 1/4 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Milk | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 240 120 80 60 15 | 8 1/2 4 1/4 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Ricotta | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 248 124 83 62 15 | 9 4 1/2 3 2 1/4 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Sour cream | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 225 112 75 57 14 | 8 4 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Sweetened condensed milk | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 300 150 100 75 19 | 10 1/2 5 1/2 3 1/2 3 2/3 | 240 120 80 60 15 | 8 4 3 2 |
Eggs
| Volume | Grams | OZ | |
| Egg, whole (whole egg) Egg yolk Egg white | 1 large | 55 18 37 | 2 1/2 1 1/2 |
| Egg white powder | 1/4 cup 1 TBSP 1 tsp | 24 6 2 | 1 1/5 |
Fats
| Volume | Grams | OZ | ML | FL OZ | ||
| Butter (salted or unsalted butter) | 1 cup (2 sticks) 1/2 cup (1 stick) 1/3 cup 1/4 cup (1/2 stick) 1 TBSP | 225 113 75 55 14 | 8 4 2 1/2 2 1/2 | |||
| Coconut butter | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 248 124 82 62 15.5 | 9 4 1/2 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 | |
| Lard | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 200 100 65 50 12.5 | 7 3.5 2 1/4 2 1/2 | |||
| Margarine | 1 cup (2 sticks) 1/2 cup (1 stick) 1/3 cup 1/4 cup (1/2 stick) 1 TBSP | 225 113 75 55 14 | 8 4 2 1/2 2 1/2 | |||
| Oil (olive oil, vegetable oil) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 200 100 65 50 12.5 | 7 3.5 2 1/4 2 1/2 | 240 120 80 60 15 | 8 4 3 2 | |
| Vegetable shortening | 1 cup 1/2 cup 1/3 cup 1/2 cup 1 TBSP | 192 86 64 48 12 | 7 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
Flour and starches
| Volume | Grams | Oz | |
| All-purpose flour | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 120 60 40 30 10 | 4 1/4 2 1 1/2 1 1/3 |
| Bread flour | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 120 60 40 30 10 | 4 1/4 2 1 1/2 1 1/3 |
| Cake flour, unbleached | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 120 60 40 30 10 | 4 1/4 2 1 1/2 1 1/3 |
| Cake flour, bleached | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 113 55 38 28 9 | 4 2 1/2 1 1/3 |
| Oat flour | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 102 50 33 25 8 | 3 2/3 1 3/4 1 1/4 1 1/3 |
| Pastry flour | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 102 50 33 25 8 | 3 2/3 1 3/4 1 1/4 1 1/3 |
| Whole wheat flour | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 113 55 38 28 9 | 4 2 1/2 1 1/3 |
| Corn starch | 1 TBSP 1 tsp | 8 2.6 | 1/4 |
| Potato starch | 1 TBSP 1 tsp | 9 3 | 1/4 |
Fresh Fruits & Purees
| Volume | Grams | OZ | ML | FL OZ | |
| Apple puree (apple sauce) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 260 130 85 65 16 | 9 4 1/2 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Blackberries | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 140 70 45 35 12 | 5 2 1/2 1 1/2 1 1/4 1/2 | ||
| Blueberries | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 150 75 50 37 9 | 5 1/2 2 1/2 1 3/4 1 1/4 1/3 | ||
| Cherries pitted | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 160 80 53 40 13 | 5 1/2 3 1/2 2 1 1/2 1/4 | ||
| Cranberries, fresh | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 100 50 33 25 8 | 3 1/3 2 1 1 1/3 | ||
| Pumpkin puree | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 240 120 80 60 15 | 8 1/2 4 1/4 3 2 1/2 | 240 120 80 60 15 | 8 4 3 2 |
| Strawberries, fresh | 1 cup 1/2 cup 1/3 cup 1/4 cup | 211 105 70 53 | 7.5 4 2 1/2 2 | ||
| Strawberries, chopped | 1 cup 1/2 cup 1/3 cup 1/4 cup | 132 66 42 33 | 5 2 1 1/2 1 |
Leaveners and powders
| Volume | Grams | OZ | |
| Baking powder | 1 TBSP 1 tsp | 13 4.5 | 1/2 1/7 |
| Baking soda | 1 TBSP 1 tsp | 18 6 | 2/3 1/5 |
| Cream of tartar | 1 TBSP 1 tsp | 12 4 | 3/7 1/7 |
| Dried milk powder | 1 TBSP 1 tsp | 21 7 | 2/3 1/4 |
| Espresso powder | 1 TBSP 1 tsp | 7 2 | 1/4 |
| Gelatin | 1 TBSP 1 1/4 TBSP 1 tsp | 9 7 3 | 1/3 1/4 1/9 |
| Instant coffee | |||
| Malted milk powder | 1/4 cup 1 TBSP 1 tsp | 351 1/2 1 1/3 27 9 | |
| Yeast | 1 1/4 TBSP 1 TBSP 1 tsp | 9 7 3 |
Nuts & Dried Fruits
| Volume | Grams | OZ | |
| Apricots, dried | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 190 85 65 42 14 | 7 3 2 1/4 1 1/2 1/2 |
| Almond flour | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 112 55 40 30 8 | 4 2 1 1/2 1 1/3 |
| Almond meal | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 120 60 40 30 8 | 4 1/4 2 1 1/2 1 1/3 |
| Almonds, whole | 1 cup 1/2 cup 1/3 cup 1/4 cup | 145 72 48 36 | 5 3 2 3/4 1 1/3 |
| Almond paste | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 320 160 106 80 20 | 11 1/2 5 2/3 4 3 1/2 3/4 |
| Almonds sliced | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 70 35 23 18 4.5 1.5 | 2 1/2 2 3/4 1/2 1/7 |
| Almonds slivered | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 108 54 36 27 9 3 | 4 2 1 1/3 1 1/3 |
| Cashews | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 140 70 45 35 12 | 5 2 1/2 1 1/2 1 1/4 1/2 |
| Cherries, dried | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 71 35 24 17 8 | 2 1/2 1 1/4 1 1/2 1/3 |
| Cranberries, dried | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 130 65 43 32 8 | 4 1/2 2 1/4 1 1/2 1 1/3 |
| Coconut unsweetened, shredded | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 60 30 20 15 4 | 2 1 2/3 1/2 1/7 |
| Coconut sweetened, shredded | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 80 40 27 20 7 | 3 2 1/2 1 2/3 1/4 |
| Dates, whole | 1 cup 1/2 cup 1/3 cup 1/4 cup | 225 112 75 60 | 8 4 2 1/2 2 |
| Dates, pitted and chopped | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 170 85 56 42 14 | 6 3 2 1 1/2 1/2 |
| Figs, dried | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 150 75 50 37 9 | 5 1/2 2 1/2 1 3/4 1 1/4 1/3 |
| Hazelnuts | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 140 70 45 35 12 | 5 2 1/2 1 1/2 1 1/4 1/2 |
| Hazelnuts, chopped | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 115 83 57 14 5 | 4 3 2 1/2 |
| Macadamia nuts | 1 cup 1/2 cup 1/3 cup 1/4 cup | 120 60 40 30 | 4 1/4 2 1 1/2 1 |
| Macadamia nuts, chopped | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 150 75 50 37 9 | 5 1/2 2 1/2 1 3/4 1 1/4 1/3 |
| Peanuts | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 130 65 43 32 8 | 4 1/2 2 1/4 1 1/2 1 1/3 |
| Pecans halves | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 90 45 30 23 6 | 3 1/4 2 1 1/2 1/2 1/7 |
| Pecan pieces | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 120 60 40 30 10 | 4 1/4 2 1 1/2 1 1/3 |
| Pistachios | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 125 62.5 41 32 8 | 4.5 2 1 1/2 1 1/3 |
| Poppy seeds | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 144 72 48 36 9 | 5 2 1/2 1 1/2 1 1/4 1/3 |
| Poppy seeds paste | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 225 112 75 60 20 | 8 4 2 1/2 2 2/3 |
| Raisins (packed) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 85 42 28 21 7 | 3 2 1/2 1 3/4 1/4 |
| Walnuts | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 100 50 33 25 8 | 3 1/3 2 1 1 1/3 |
| Walnuts chopped | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 115 83 57 14 5 | 4 3 2 1/2 |
Others
| Volume | Grams | OZ | ML | FL OZ | |
| Biscoff butter (cookie butter) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 240 120 80 60 20 | 8 1/2 4 1/4 3 2 2/3 | ||
| Graham cracker crumbs | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 90 45 30 23 6 | 3 1 1/2 1 3/4 1/4 | ||
| Marshmallow fluff | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 100 50 33 25 8 | 3 1/3 2 1 1 1/3 | ||
| Mini marshmallow | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 45 22 15 12 4 | 1 1/2 3/4 1/2 3/7 1/7 | ||
| Nutella | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 300 150 100 75 19 | 10 1/2 5 1/2 3 1/2 3 2/3 | ||
| Peanut butter | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 270 135 90 67.5 17 | 10 4 1/2 3 1/3 2 1/4 1/2 | ||
| Sesame seeds | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 144 72 48 36 9 | 5 2 1/2 1 1/2 1 1/4 1/3 | ||
| Sprinkles (rainbow) | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 80 40 27 20 7 | 3 1 1/2 1 2/3 1/4 | ||
| Tahini | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 128 64 43 37 12 | 4.5 2 1 1/2 1 1/4 1/2 | 240 120 80 60 15 | 8 4 3 2 |
Spices & Flavoring
| Volume | Grams | OZ | |
| Cinnamon, ground | 1 TBSP 1 tsp | 6 2 | 1/5 |
| Citrus zest | 1 TBSP 1 tsp | 6 2 | 1/5 |
| Ginger, ground | 1 TBSP 1 tsp | 9 3 | 1/3 |
| Kosher salt, sea salt | 1 TBSP 1 tsp | 15 5 | 1/2 1/6 |
| Table salt | 1 TBSP 1 tsp | 18 6 | 2/3 1/5 |
| Vanilla extract | 1 TBSP 1 tsp | 14 4.5 | 1/2 1/7 |
Sugars and syrups
| Volume | Grams | OZ | ML | FL OZ | ||
Brown sugar (light and dark) Granulated sugar | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 200 100 65 50 12.5 4 | 7 3.5 2 2 1/2 1/7 | |||
| Corn syrup | 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 150 105 80 20 | 5 1/3 3 1/2 3 3/4 | 120 80 60 15 | 4 3 2 | |
| Honey | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 336 168 112 84 21 7 | 12 6 4 3 2/3 1/3 | 240 120 80 60 15 5 | 8 4 3 2 | |
| Maple Sugar | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 160 80 53 40 13 4 | 5 1/2 3 1/2 2 1 1/2 1/4 1/7 | |||
| Maple syrup | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 312 156 104 78 20 7 | 11 5 1/2 3 1/2 3 2/3 1/3 | 240 120 80 60 15 5 | 8 4 3 2 | |
| Molasses | 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 150 105 80 20 | 5 1/3 3 1/2 3 3/4 | 120 80 60 15 | 4 3 2 | |
| Powdered sugar | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP | 125 62.5 41 32 8 | 4.5 2 1 1/2 1 1/3 | |||
| Turbinado sugar | 1 cup 1/2 cup 1/3 cup 1/4 cup 1 TBSP 1 tsp | 180 90 60 45 15 5 | 3 1/4 2 1 1/2 1/2 1/7 |
Some of my favorite recipes
Here are some great recipes you can put these Baking Conversions charts into good use!
Brioche Donuts, Biscoff Cheesecake, Hamentashen, The best apple cake
